Initial recovery need
Start with the issue, activity, pain or tension level, pressure tolerance, schedule and location.
For residents, recovery can become a simple routine.
Golf, padel, gym work, desk load and regular travel often create the same tension patterns. Maintenance keeps the response practical, not packaged.
First treatment visit
Use the session to understand how your body responds, what changes and what needs priority next.
Maintenance rhythm
When useful, move into every-few-weeks or monthly recovery around the loads your body repeats.
Keep the plan personal, not packaged.
No fixed packages. The right rhythm comes only after seeing your body, lifestyle, training or sport load, location and how you respond to pressure.