Deep Tissue
Firm, controlled pressure for heavy muscle tightness, knots and areas that feel locked or overloaded after training, travel or desk load.
The starting point is the problem: tension, stiffness, soreness, restricted movement or recurring pain. The treatment mix follows from your body, activity and recovery goal.
Firm, controlled pressure for heavy muscle tightness, knots and areas that feel locked or overloaded after training, travel or desk load.
Post-activity recovery work for soreness, fatigue and the body feeling slow to move again after golf, padel, gym or long travel.
Hands-on support for stiffness and restricted range, matched to what feels limited rather than a generic stretch routine.
Careful soft-tissue work around recurring discomfort or sensitive areas, kept conservative and practical rather than diagnostic.
Private recovery visits for homes, hotels, apartments, villas and groups staying on the Costa del Sol, with setup brought to you.
Every few weeks or monthly body care for residents whose training, work or sport creates repeat tension patterns.
A short assessment comes first. Location, timing, pressure tolerance, group size and recovery goal shape the visit before anything is confirmed.